wow...what a week...before i reveal my loss for this week i want to impress upon u all that YES i did eat and eat and eat...so i was a little shocked to get on the scales this morning really not expecting much after what i had actually lost this week...but i was in for a shock....actually breastfeeding my youngest let me eat more than the basic diet too...and i didnt really watch the oil i used to cook with and even had 25gms of corn chips yesterday as my indulgence for the week. I think what makes this diet different is you have to eat fresh veg, fruit and meat...unlike weight watchers where i could eat wrong but still within the points value...ok so here goes my check in for week 1
starting weight 97.2
week one weight 94.8
total weight loss 2.4 kg....
i know i know colour me shocked i can tell u...and i havent excised this week either...gym has been shut but opens today so i will be off up there this afternoon. Im so inspirered by this diet its great...i dont think i have eaten so well...not that we normaly eat a diet of junk either...but im meeting all the targets for veg and fruit a day and i have never done that before.
thanks for reading...if anyone wants to join my weekly weigh in please post a comment and we can travel this path together...believe me i know its hard but it makes me want success because u can all see it.. :)